Is it normal to sleep 10 hours a night

Impacts of Oversleeping Tips for Avoiding Oversleeping. What Is Oversleeping? Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Anis Rehman Endocrinologist MD. Kim, Y. Insufficient and excessive amounts of sleep increase the risk of premature death from cardiovascular and other diseases: The multiethnic cohort study. Preventive Medicine, 57 4 , — Medical Encyclopedia.

Sleep disorders. Ohayon, M. Excessive sleep duration and quality of life. Annals of Neurology, 73 6 , — Hirshkowitz, M. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health, 1 1 , 40— Healthy sleep. Kikuchi, H. Does sleep aggravate tension-type headache? BioPsychoSocial Medicine, 5 1 , Liu, Y. Sleep duration and chronic diseases among US adults age 45 years and older: Evidence from the behavioral risk factor surveillance system.

Sleep, 36 10 , — Strohl, K. Sleep apnea. Merck Manual Consumer Version. National Institute of Neurological Disorders and Stroke.

Narcolepsy fact sheet. Idiopathic hypersomnia. National Institute of Mental Health. Learn more about How Sleep Works. Updated By Eric Suni March 10, Oversleeping By Austin Meadows November 3, By Danielle Pacheco November 11, By Eric Suni November 4, By Eric Suni November 2, By Rob Newsom September 20, By Jay Summer September 2, By Danielle Pacheco August 26, By Jay Summer August 26, What Kind of Sleeper Are You?

By Danielle Pacheco January 8, How is Sleep Different for Men and Women? By Eric Suni November 13, Are Natural Sleep Aids Safe? Is Snoring Harmless? Almost overnight, the most basic of human functions has become aspirational. Aided by technology and encouraged by big business, sleep is becoming something we feel we can control. Luke Sherwin is chief creative officer at hip American bed company Casper. He says the company has seen a growing awareness of the importance of sleep among their consumers.

We did a bunch of behavioural research a year ago and one of the main things that came up was a big anxiety around sleep.

That was a key problem for people. Restorative levels are almost impossible to quantify outside a laboratory with the capability to analyse brain waves. Nevertheless, helping people to sleep better has become a multibillion-pound industry. Practically every wellness brand has a sleep-aid product, from diets to lavender pillow sprays and melatonin-infused waters, bedtime teas to soporific milkshakes, scented candles to magnesium bath soaks. O n the telephone from his sleep clinic in Berkeley, California, Walker sounds as if he is carrying the weight of the world on his shoulders.

Just one week of reduced sleep, he writes, alters your DNA. Mother nature took about 3. How could we not imagine that there would be catastrophic health, disease and neural consequences to that? Does he worry that the attention given to how much or little we sleep causes anxiety? I do write back to them and give them the resources to hopefully help their problem. But I struggle with that. Over the past five years, the sleep psychotherapist has seen a huge rise in young people suffering anxiety issues around getting enough sleep.

She says a large part of the problem is the — not unfounded — notion that sleep is a preventative medicine and a fundamental part of a healthy lifestyle. Once the mind gets involved, it affects the actual process. The best thing to do is relax and let it happen. It means they can sell you things. The organisation commissions surveys and issues information on how well — or poorly — we sleep.

Sound advice, but bear in mind that the Sleep Council is the consumer education arm of the National Bed Federation, the trade association for British bed manufacturers. Unsurprisingly, it also recommends that we change our mattress every seven years to help us sleep better — and to help it sell more mattresses.

Most people know that skimping on sleep can be bad for you. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. But did you know that sleeping too much could also be problematic?

Oversleeping is associated with many health problems, including:. Does that mean sleeping too much will make you sick? Not necessarily, says Vsevolod Polotsky, M. Does sleeping too much actually contribute to illness, or is it a sign of an existing condition?