Is it normal to lose appetite in early pregnancy

There may be times when you do not feel like eating while you are pregnant, especially if you are not feeling well or are constipated. To help you meet your energy needs:. You may notice some swelling in your feet, ankles or your hands. Water retention is normal while you are pregnant.

To help reduce swelling:. Every woman has a different experience during pregnancy and it is normal to sometimes feel unwell. Talk to your health care provider if you feel that you are not eating well because of how you are feeling. Dietitians look beyond fads to deliver reliable, life-changing advice. Want to unlock the potential of food? Connect with a dietitian. Find a dietitian here. Nausea and vomiting and pregnancy Over half of all women suffer from nausea and vomiting during pregnancy.

To help you cope: Eat small, frequent meals and snacks. Try to eat every two hours so that your stomach does not become empty. Choose high protein meals and snacks. Try pita with hummus, cheese and crackers, a small bowl of rice and beans, or yogurt with granola. Take small sips of fluid often during the day. Try to avoid cold, tart or sweet drinks like juice, fruit drinks or lemonade. Keep foods and drinks separate. Avoid drinking fluids just before, during or right after a meal.

Keep crackers at your bedside. Eat a few crackers and rest for 15 minutes before getting out of bed. Use ginger. Try fresh or ground ginger, ginger ale or ginger tea. You can also take ginger capsules in doses up to mg four times a day. Larger amounts may not be safe. What about my prenatal multivitamin? Heartburn and pregnancy The pressure of your growing baby and hormone changes can cause heartburn. Chile's desert dumping ground for fast fashion leftovers. Maharaja Padmanabh Singh of Jaipur is bringing back the moustache trend.

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This helps fill in temporary nutritional gaps. Pregnant women must make sure they consume enough liquids as it is more important than aiming for a certain caloric intake. Pregnant women can eat light if they do not feel like eating a lot. They can start with fruits such as bananas, which may also be easier on the stomach, and they can add yogurt for calcium and protein. Also Read Giving children more freedom can improve family wellbeing, says study. Pregnant women can eat six small meals a day as their body will probably let off hunger signals every two hours.

It is prudent to break down the meals at regular intervals. If they are still noticing low appetite during the first trimester of pregnancy, it is important for them to consult with their obstetrician to deal with these causes and increase their appetite.

The importance of nutrition in how a pregnancy shapes up cannot be undermined. Thus, it is a good idea to seek help. The obstetrician may prescribe prenatal vitamins which contain a combination of vitamin B and antihistamine that helps to decrease nausea and increase appetite in pregnant women. Click here to join our channel indianexpress and stay updated with the latest headlines. In the first trimester, why do some women lose their appetite?

By Dr Bharathi Ramesh Pregnancy is the time when women need to be extra careful as they are not only responsible for their own health but also for their unborn baby.