750m swim how long

You basically go for as many laps as you can in 30 min. Putting in too many miles training for ultramarathons, triathlons and other endurance events can cause long-term damage to the heart. A little exercise is good for you.

Too much can be bad for you, and could even kill you. In fact, even the professionals had to work their way up to wearing no socks for their races. Realistically, for an open water m swim, we want to be under the 20 minute mark. Olympic-size pools are 50 meters in length, so it takes 30 laps to reach 1, meters, which is 0. You should be able to cover anywhere from 20 to 30 laps, at least. If you are capable of doing more, you should be swimming for longer periods of time, perhaps 45 minutes or even an hour.

Wearing a tri suit — a specially made piece of apparel that triples as a swimsuit, a padded cycling kit and a running outfit cuts down on some of the lag time in transition. Laying all your gear out and planning a system in advance can lead to transition times ranging from one minute, 30 seconds to more than three minutes.

The size of the transition area and its distance from the swim-in, bike-out and in, and run-out portions of the course also affect the time it takes in this part of the race. When you add in transitions and total up all the times for the events, an elite finisher may complete a sprint triathlon in just about an hour, while middle-of-the-pack finishers may come in around one hour, 30 minutes.

The fastest men are usually faster than the fastest women, and the fastest younger competitors are usually faster than the fastest masters — but this isn't the case in every race. Ultimately, triathlon is an individual sport — so your goal is to better your own time and to do your absolute best come race day.

Fitness Training Triathlon. By Andrea Boldt Updated July 2, Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Andrea Boldt. Andrea Boldt has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.

The time for a sprint triathlon depends on several factors. Race Reports! Updated posts. My threads. My favorite threads. Moderators: k9car , alicefoeller Reply. Hi all, I'm training for my first sprint event in a few weeks OBX.

What would a middle of the pack swim time likely be for a m open water swim? I have been swimming around in the pool without wetsuit and without exerting myself too much! Just trying to work out where to put myself at the start. I would say that time is very close to MOP. If you start there, you should be fine. My Race Log. Why not look at the race results from previous years?

Completely depends on your area, who shows up, type of tri, weather, conditions, etc. If it's your first tri, though, and you're asking this question, you should start at the back and off to the side. It's for your own safety as well as so you won't be in others' way. No data from last year as I think it was the first year at this venue and it became a duathlon because of weather conditions.

Also a new course this year I think. You can be sure that I'll be counting to ten and starting back and outside! Just wondering where I may finish if things go well JollyRoger - AM No data from last year as I think it was the first year at this venue and it became a duathlon because of weather conditions.

Pamlico Sound basically estuary. Can chop-up on windy days, but the swim course off Roanoke Island should be relatively sheltered.